On-Call Risk

I’m spending an hour or more running on most days now, with a couple hours and steadily increasing each Saturday. I’m wanting to get back to spending time in nature — backpacking, hiking, and other activities that take us away from civilization. The issue with that, is that I’m always on call. Kelly and I make our living two ways. First, I have a work from home position as a

Daily Breakfast

I don’t really consider myself a breakfast person. A lot of people tout it as the most important meal of the day, but historically it is one that I’ve skipped far more than I’ve consumed. Since starting to be more active, I’ve started making smoothies when I wake up, unless I’m substituting pancakes or another special dish in their place. My recipe is more or less a basic guideline, based

Foam Rolling & Roll Recovery

We haven’t had much to post about lately, as we’ve been getting through the holidays and getting back into the groove of normal life. Things have been both dull and busy – a lot of monotonous catching up to do, mainly, with a few short memories sprinkled in, like spending new years with some great friends of ours from out of town. Kelly’s ankle is healing up nicely and she’s

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